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Classes for ALL skill levels:
ALL students are welcome to these classes/workshops, new or experienced.
Aerial Fit $15 per class From $13 per visit with Fit, Flex & Open Gym - 12 pack pass Purchase required to enroll
Come get fit with us in this 45 minute fast paced class! ALL skill levels are welcome.
Flexibility $15 per class From $13 per visit with Fit, Flex & Open Gym - 12 pack pass Purchase required to enroll
ALL skill levels welcome and NO experience is required! “Get Bent” Through the use
of active, dynamic, static, and PNF flexibility training methods, students will
be able to take their flexibility goals to the next level! Whether you are
looking to gain better functional movement over all, push your aerial flexibility
to the next level, or everything in between this class is for you! Each 55 minute class
will focus on one to two muscle groups after an active warm-up.
Intro to Straddle Press Handstand Workshop $65 Purchase required to enroll
90 minute workshop breaking down flexibility, body awareness, and weight transfer aspects of straddle press handstand.
Shoulder Mobility & Injury Prevention Workshop $65 Purchase required to enroll
90 minute workshop focusing on the anatomy of correct shoulder alignment, positioning, and a sensation based approach to shoulder mobility.
Intro to Flexibility Training Workshop $65 Purchase required to enroll
90 minute workshop stretching the upper back, shoulders, hips and legs. Assisted stretching, spotting and more!
Active Release & Muscle Relaxation Recovery Workshop $65 Purchase required to enroll
90 minute workshop introducing a series of active release exercises for various muscle groups through out the entire body using stretching tools.