Active Release & Muscle Relaxation Recovery Workshop

This workshop will introduce a series of active release exercises for various muscle groups through out the entire body using a mobility peanut, yoga blocks and the floor leading to a feeling of release and openness from your nervous system. We will discuss neural tension, muscle inhibition and range of motion for each isolated muscle in each exercise. Walk away feeling like a million bucks with the knowledge of which exercises are most beneficial for your individual needs and when best to use them.


*If less than 4 students are registered, this workshop will be canceled. If canceled, you will be notified via email no less than 48 hours before workshop start.

*We teach ages 12+. If you're under the age of 18 you must have a legal guardian present during your training with us.

Cancellation policy There are no refunds available for this class. Please be sure you're able to attend before registering for this class.