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Westside Academy of Gymnastics

(513) 574-0444
Open
Tuesdays, Thursdays, and Fridays from 8:00pm to 10:00pm at Westside Academy of Gymnastics starting Dec 4, 2018 and ending Mar 29, 2019
Open
Sundays from 5:00pm to 8:00pm at Westside Academy of Gymnastics starting Dec 2, 2018 and ending Mar 31, 2019
Located directly BEHIND All About Kids. We are based out of Westside Academy of Gymnastics throughout the cold winter months (Dec 1-March 31).
List
Day
Week
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Classes

Intro to Aerials: Silks $20 per classFrom $18 per visit with Intro to Aerials - 4 pack passPurchase required to enroll

NO aerial experience is required! This 55 minute class is meant for complete beginners! We will work on basic skills and conditioning on silks. This is the perfect introduction to aerials before signing up for one of our beginner classes. Learn the basics while working low to the ground. Come try out our equipment and see what all the hype is about!

Intro to Aerials: Sling $20 per classFrom $18 per visit with Intro to Aerials - 4 pack passPurchase required to enroll

NO aerial experience is required! This 55 minute class is meant for complete beginners! We will work on basic skills and conditioning on sling. This is the perfect introduction to aerials before signing up for one of our beginner classes. Learn the basics while working low to the ground. Come try out our equipment and see what all the hype is about!

Intro to Aerials: Lyra $20 per classFrom $18 per visit with Intro to Aerials - 4 pack passPurchase required to enroll

NO aerial experience is required! This 55 minute class is meant for complete beginners! We will work on basic skills and conditioning on Lyra. This is the perfect introduction to aerials before signing up for one of our beginner classes. Learn the basics while working low to the ground. Come try out our equipment and see what all the hype is about!

Aerial Fit Express $8 per classFrom $7 per visit with Aerial Fit Express - 6 pack passPurchase required to enroll

ALL skill levels welcome and NO aerial experience is required! This is a 30 minute circuit based class that focuses on strengthening the body for aerial arts. We'll use multiple aerial apparatuses and floor based exercises in this fast paced full body work out. Come workout on our aerial equipment and get a taste of what is required to be an aerialist!


Flexibility $15 per classFrom $12 per visit with Flexibility - 6 pack passPurchase required to enroll

ALL skill levels welcome and NO experience is required! “Get Bent” Through the use of active, dynamic, static, and PNF flexibility training methods, students will be able to take their flexibility goals to the next level! Weather you are looking to gain better functional movement over all, push your aerial flexibility to the next level, or everything in between this class is for you! Each 55 minute class will focus on one to two muscle groups after an active warm-up.


Silks: Beginner $25 per classFrom $22 per visit with Specialty Classes - 6 pack passPurchase required to enroll

Students will learn beginner skills required for aerial silks, as well as gain strength and flexibility through conditioning.
Prerequisites:
We require that students participate in at least one month of Intro to Aerials (4 classes) before signing up for our beginner silks class. Students must be able to perform a footlock and tie a knot in the fabric before registering for this class.


Silks: Intermediate $25 per classFrom $22 per visit with Specialty Classes - 6 pack passPurchase required to enroll

Students will focus on different skills, conditioning and sequences each week (such as hip key creations, unique crossback straddle entries/exits, star drops, circus climbs, diaper wrap drops and sequences, etc.). Come prepared to iron out old skills as well as learn new ones!
Prerequisites:
Instructor approval and/or a skill test is required to participate in this class! Please contact Holly at hollysprice@gmail.com to set up a skill test time.


Sling: Beginner $25 per classFrom $22 per visit with Specialty Classes - 6 pack passPurchase required to enroll

Students will learn beginner skills required for aerial sling, as well as gain strength and flexibility through conditioning.
Prerequisites:
We require that students participate in at least one month of Intro to Aerials (4 classes) before signing up for our beginner sling class. Students must be able to pull over to hips with sling at chest height before registering for this class.


Sling: Intermediate $25 per classFrom $22 per visit with Specialty Classes - 6 pack passPurchase required to enroll

Students will learn skills, conditioning and sequences on the aerial sling (such as unique entries into and out of crossback straddle, stacking double drops, adding spins and beats to combinations, etc.). Often times adding to the sequence each week, this class is a perfect way to learn how to string all of the combinations together! Now that the fundamentals are in place, this class is built to encourage creativity of movement on and off the apparatus!
Prerequisites:
Instructor approval and/or a skill test is required to participate in this class! Please contact Brittany at brittany@elevated-aerials.com to set up a skill test time.


Lyra: Beginner $25 per classFrom $22 per visit with Specialty Classes - 6 pack passPurchase required to enroll

Students will learn beginner skills required for lyra (also known as aerial hoop), as well as gain strength and flexibility through conditioning.
Prerequisites:
We require that students participate in at least one month of Intro to Aerials (4 classes) before signing up for our beginner silks class. Students must be able to mount the hoop at chest height before registering for this class.


Lyra: Intermediate $25 per classFrom $22 per visit with Specialty Classes - 6 pack passPurchase required to enroll

Students will learn a multitude of aerial hoop/lyra skills (such as back balances, scarab, hip hang, introduction to skills on the top bar, adding spin to combinations, etc.). This class will focus on building transitions, conditioning, and introducing dynamic movements of rolls, beats and simple drops once skills are covered.
Prerequisites:
Instructor approval and/or a skill test is required to participate in this class! Please contact Sam at samantha@elevated-aerials.com to set up a skill test time.


Open Gym $10 per classPlans available from $59Purchase required to enroll

If you are NOT currently attending classes at Elevated Aerials, you must contact us at info@elevated-aerials.com to get approval to participate in Open Gym. Open Gym is the perfect time for our students to practice what they've learned in class.


Workshops

Waverly's Favorite Silks Combos & Drops $60Purchase required to enroll

Learn proper execution of some of Waverly's favorite skills, poses, drops & dives.
Prerequisite:
Must be able to aerial invert with ease, must be familiar with intermediate-advanced aerial silks poses and drops, must be able to execute 2-3 clean pull ups. Must be familiar and comfortable with crossback straddle.

Drops, Dives & Rolls on Hoop with Waverly $60Purchase required to enroll

Students will learn a variety of popular drops on lyra while breaking down the fundamentals of each one.
Prerequisites:

Comfortable inverting multiple times in the air with good form, 1-2 meathooks on both sides, the ability to do 2-3 clean pull ups or chin ups, & knowledge of aerial hoop skills at level considered intermediate to advanced.

Waverly's Favorite Lyra Sequences & Combos $60Purchase required to enroll

This 90 minute workshop is ideal for the intermediate/advanced lyra lover looking for some inspiring new ways to move about the bottom, belly, and top of hoop.
Prerequisite:
Comfortable inverting multiple times in the air with good form, the ability to do 2-3 clean pull ups or chin ups, & knowledge of aerial hoop skills at a level considered intermediate.

Lyra Pathways of Walking Man $40Purchase required to enroll

"A (wo)man treads many different paths in a life. Learn to 'walk' 8 intriguing pathways to Walking Man in this 90 minute workshop!"

Prerequisite:

Must be comfortable with forward rolls. No WM experience necessary!

Dynamic Sling w/ Jenn Bruyer $60Purchase required to enroll

Students can expect to work on: beats, flairs, dynamic pathways, simple drops, hands free dives, direction changing drops, fancy transitions, rolls and releases.
Prerequisites:
Intermediate+ / Advanced Sling

Movement Quality w/ Jenn Bruyer on sling $60Purchase required to enroll

When learning Aerial, the technique of the skill is primary. As we become proficient with skills and sequences we’re able to begin moving beyond basic technique and start finding an our own unique, organic quality of movement. We will explore the use of many ideas in order to create work that surpasses skill and becomes art.
Prerequisites:
All levels

Vertical Dance w/ Jenn Bruyer on silks $60Purchase required to enroll

In this workshop we will explore transitions, skills and ideas as they relate to and transition to and from the floor. You can expect supported floor work, spins, mounts, descents, loops, knots, locks, poses and more!
Prerequisites:
Intermediate or Int + on fabric and/or rope. Open to most aerialists with fabric and/or rope experience. Ability to invert from the floor, ability to double crochet, ability to hold your own weight in the air.

Vertical Partnering w/ Jenn Bruyer on silks $60Purchase required to enroll

The vertical apparatus allows for a unique and compelling way to interact with a partner using tension and height. Beyond simply introducing some cool skills and transitions, this workshop will explore the various methodologies to alter the state of the vertical apparatus in a pair or group setting.
Prerequisites:
Intermediate + on rope or fabric, basic partnering experience on any apparatus is encouraged but not required.

Handstands for Everybody w/ Aaron Koz $65Purchase required to enroll

Students will learn a series of mobility and active flexibility exercises for their shoulders and thoracic spine as well as hips, followed by a series of wrist, shoulders, and core/pelvic floor strengthening drills, and finish with progressive spotted and unspotted handstand drills to build comfort on and off the wall.
Prerequisities: Comfort weight-bearing on wrists/shoulders, 15 second straight arm plank.

Straps are Fun! w/ Aaron Koz $65Purchase required to enroll

Learn fundamental techniques for safe and effective training of aerial straps that will improve your power and control across all apparatuses! No straps experience required.
Prerequisites: Two arm inversions of any kind (straddle-up, tuck-up, pike-up) 1-arm hangs with engaged shoulder for 10-20 seconds (or 2-arm for 30), and 20-30 second wall handstand or 45-second plank.

See Your C-Shape w/ Aaron Koz $65Purchase required to enroll

Want to improve your waist roll ups/downs OR your back balance OR your static switches on straps? Students will move through a series of mobility exercises, proprioceptive and active flexibility drills that isolate and strengthen potential weak points in your waist roll technique depending on where their weaknesses lie.
Prerequisites: Inverting in the air in helpful and some experience on sling, straps, rope or fabric required.

Master your Meathooks w/ Aaron Koz $65Purchase required to enroll

This workshop will cover PT exercises and prehab, drills, progressions, and conditioning to unlock both meathooks and reverse meathooks on 2 and then 1-arm. Aerialists of any apparatus will benefit from finding their ideal alignment, while understanding the nuances of how that alignment may change during movement.

Prerequisites: Ability to hold inverted pencil/neutral/arrow and straddle. Ability to do pull-up(s) and inversions from the air encouraged.

Appointments

Private Lesson: One Hour $60 per appointment

Private Lesson: Half Hour $30 per appointment

Semi-Private Lesson (2 people) $40 per appointment

Small Group Lesson (3-6 people) $120 per appointment

Group Lesson (7-15 people) $220 per appointment

Private Lesson w/ Jenn Bruyer $100 per appointmentPurchase required to enroll

One hour private lesson on silks, sling and/or lyra with Jenn Bruyer.

Semi-Private Lesson w/ Jenn Bruyer $70 per appointmentPurchase required to enroll

This lesson is meant for 2-3 students sharing a one hour private lesson with Jenn Bruyer. Each student will be charged $70 for the hour.

Private Lesson w/ Waverly Jones $100 per appointmentPurchase required to enroll

One hour private lesson on silks and/or lyra with Waverly Jones.

Semi-Private Lesson w/ Waverly Jones $70 per appointmentPurchase required to enroll

This lesson is meant for 2-4 students sharing a one hour private lesson with Waverly Jones. Each student will be charged $70 for the hour.

Private Lesson w/ Aaron Koz $105 per appointmentPurchase required to enroll

One hour private lesson with Aaron Koz.

Semi-Private Lesson w/ Aaron Koz $80 per appointmentPurchase required to enroll

This lesson is meant for 2 students sharing a one hour private lesson with Aaron Koz. Each student will be charged $80 for the hour.