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Straps are Fun! w/ Aaron Koz

$65Purchase required to enroll
Learn fundamental techniques for safe and effective training of aerial straps that will improve your power and control across all apparatuses. Straps are fun. Students warm up using a set of exercises designed to pre-habilitate and strengthen the shoulders, then cover fundamental static positions on straps (meathook, inverted straddle, nutcracker, croc, support, flag, and side balance). Straps are fun. The end of the workshop will focus on 2 and 1-arm spinning using the dynamic technique of flares to invert to different positions. I swear straps are fun.
This workshop will be beneficial for aerial artists who want to improve their spinning technique, meathooks/reverse-meathooks, roll-ups, and other skills on any apparatus. No straps experience required.

Prerequisites:

Two arm inversions of any kind (straddle-up, tuck-up, pike-up) 1-arm hangs with engaged shoulder for 10-20 seconds (or 2-arm for 30), and 20-30 second wall handstand or 45-second plank.