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Handstands for Everybody w/ Aaron Koz

$65Purchase required to enroll

Handstands are built from a set of fundamentals that when practiced consistently allow even beginner students to overcome strength, mobility, and mental challenges.

Students will learn a series of mobility and active flexibility exercises for their shoulders and thoracic spine as well as hips, followed by a series of wrist, shoulders, and core/pelvic floor strengthening drills, and finish with progressive spotted and unspotted handstand drills to build comfort on and off the wall.

Prerequisities:

Comfort weight-bearing on wrists/shoulders, 15 second straight arm plank.